CROSSFIT TEENS
We'll arrange a course for Teens aged 13-17 this summer June & July.
The course will cover the basics of movement, strength and conditioning with a focus on moving safe:
We will develop:
Movement 🤼♀️
Core stability 🏃♂️
Strength 🏋️♂️
Power 💥
Speed 💨
Nutrition 🥗
Recovery 😴
Grow Your Vision
⚽️CrossFit Sörnäinen’s personalized and semi-personalized training is designed for young athletes aged 13 and up who are looking to take their football strength and conditioning to the next level, so they can compete harder, sprint faster and reduce the risk of injury no matter what level they play‼️
🏀We have helped tons of hockey & football players become stronger, faster and more powerful than ever before‼️
🏒If your child has struggled with injuries, or isn’t performing as they’d like then our program can help them get on track‼️
🏈We will teach your teen everything they need to know to maximize their performance on and off the pitch to achieve their goals‼️
DETAILS
WHAT?
A beginner's course in CrossFit. Which covers the basics of functional movement, age appropriate for the 13-17 year age category.
WHEN
12:30-14 Tuesdays & Thursdays June - July 2024
Each class is 90 minutes the first month and 75 minutes the second month.
WHEN
12:30-14 Tuesdays & Thursdays June - July 2024
Each class is 90 minutes the first month and 75 minutes the second month.
WHEN
12:30-14 Tuesdays & Thursdays June - July 2024
Each class is 90 minutes the first month and 75 minutes the second month.
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Is there any contract time?This is one of our most personal programs yet, so we know you'll love it. But if you don't we don't want to bind you either. You go one month at a time. We do cycle the program with a three month periodizing model, with re-testing in the end.
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What's the prerequisites?Since we adapt the workouts to training background - and with exact measurements we'll know exactly what we can do - you don't have any prerequisites. What you like matters more: if you don't like a social environment, or working with a coach, you probably won't like this. And the FBB is also not a group class, so you want a degree of personal freedom at the gym.
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When and how does the program's start?We're cycling slightly different themes over a three month period - with strength testing in conjunction with the Assessment weeks the gym has every quarter. Which cycle you start with doesn't matter super much - the variation in themes just help avoid stagnation (that the body stops adapting to the training).
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How much does it cost?How much is a team of coaches and mentors worth? The Functional Bodybuilding program here is 167,2€/month, which includes: Access to the gym (unlimited) Coach at the gym Weekly program delivered via app (chalkitpro) with workout description and videos. Follow up by coach weekly on results and questions online. Weekly guidelines for nutrition. Monthly meeting with a mentor, centering about nutrition. State-of-the-art fitness profile via our assessment system, the Level method.
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