How to get started at CrossFit Sörnäinen
CROSSFIT PREP COURSE | ON-RAMP
6 Technique Classes
Gives you a full picture of your fitness balance.
Three week course with Monday & Wednesday for tech practice and assessing + Fridays for training.
The main focus of the course is on effective and safe movement, in order to build an athlete base. The On Ramp is not just intense workouts. We teach safety and progressions.
Mondays & Wednesdays are course days, 75min. 16:45-18:00.
Fully explained program + videos of all movements separately.
Movements build up from basic moevement patterns, to gradually faster, more intense and demanding motion. The progressions are suitable for a complete beginner.
THE PRICE is 99€ for the course.
HOW DO I SIGN UP? BOOK A MEETING WITH A COACH or Buy a course directly below.
JOIN US WITH PRIOR SKILLS IN CROSSFIT
Train as many times a month you like,
or book your
Want to start training with us immediately?
We recommend our Home Workouts while the Pandemic Situation lasts.
We have a complete high level program available online to all our members.
Fully explained workouts
Balanced Cardio / Muscle / Prehab / Energy Levels. You don't have to think about it at all. The coaches bring you a varied and balanced program.
Videos to every movement
ACCOUNTABILITY is the key to a home program: while not able to get to the gym, you have the coach online in chat, and there to support you in every workout you do. Questions and feedback.
HOW DO I PROCEED? BOOK A VIDEO CALL WITH A COACH BELOW.
Follow your own program with the guidance of your personal coach
Bring your training to a new level through an individualized coaching program!
Individual coaching is a superb option for those, who wish to pick it up a notch and emphasize and train on their own - with the supervision and guidance of a coach.
Individual coaching means you'll get an individual training program completely fitted to your goals. The individual program is based on the Athlete Screening, done with the coach and includes monthly follow-up on nutrition, lifestyle basics and your progress.
With the individual coaching program, you'll complete your own workouts, but get continual assessment from your coach.