AIKATAULU

TREENAA MIHIN TAHANSA AIKAAN, JOKA SOPII SINULLE - AAMULLA, LOUNASAIKAAN TAI ILTAISIN

Valitse aika treeneille, joka sopii sinulle parhaiten!

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VIIKOITTAINEN

OHJELMOINTI

CrossFit tarkoittaa vaihtelevaa toiminnallista liikuntaa ja energy systems training. Teemme CrossFit -harjoittelua ympäri vuoden, mutta painotamme eri osa-alueita eri vuodenaikoina.

  • Keväällä painotamme voimaharjoittelua.

  • Kesällä panostamme aerobisiin harjoitteisiin.

  • Syksyllä keskitymme taitojen kehittemiseen.

  • Talvella tehostamme ja yhdistämme yllä mainitut asiat ja iloittelemme  CrossFit Openin parissa.

Ohjelmoinnista puhuminen on lempiasiamme, joten jos haluat tietää enemmän, tule tapaamaan meitä ja kerromme sinulle lisää.

Fitness

DURING THE PANDEMIC

We thought we’d share our cleaning plan.

 

 

  • EVERYBODY washes their hands immediately when entering the gym. Soap is proven as efficient as antibacterial versions, and rinsing the hands will actually clean your hands, as opposed to just kill the shit on them like alcohol or peroxides do.

  • The athlete cleans  equipment such as Kettlebells, Dumbbells, boxes & Weights with a chlorine solution (chorine efficiently kills off both viral and bacterial contamination).

  • Coaches will wipe off pull-up bars and rings between classes.

  • We mop the entire gym floor with a chlorine solution EVERY SINGLE DAY.

  • Bathroom and Shower is sanitized daily.

  • We do not use large fans or air-based conditioning machines while the virus may be an airborne threat.

  • Vacuum cleaning is done before classes when the air has been settled for a night or more, and the floor has been sanitised.

 

On top of that, if somebody has flu like symptoms they need to stay at home, as directed by THL or the Health Stations/Hospitals.

 

#science #safety

 

Normal cleaning routines:

 

  • Always if you bleed on any equipment, the equipment is cleaned and sterilised with bleach or a disinfectant. 

  • For wound care we recommend soap and water - same as the Red Cross First Aid units use.

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Address

Käenkuja 3aD

Lintulahdenaukio

00520 Helsinki

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