COACHING FOR REAL
With a coach the plan is easy to adjust to your exact day form. We can strengthen a weak back or the muscles around a sore knee or shoulder.
It's easy to schedule. We're open 7 - 20:30 every weekday, and 12:00 - 18 on Sundays.
Feel at home! All our coaches are embrace the values of welcoming you just as you are. We'll push you, but we'll never demand more of you than you can make.
We like to be social and enjoy our training time!
STEP 1: MEET A COACH
It's free and we can get to know you. You're not obligated to buy anything.
We can adjust a coaching package for your needs. Maybe 2 workouts a week? Maybe 4. Perhaps you want to mix in Group workouts? It's also possible.
We want to make it so that you can train with consistency - and when we measure the results it'll be easy to continue! #levelup🏆
GETTING TO KNOW YOU
What's your background and what affects your training?
What is it you want from health and fitness? So we know how to map out your plan.
When we know what you want we can define how to measure it. What you measure improves.
MAKE A PLAN
We make a plan mapping out how to get to where you want.
The main purpose of the Free intro is to determine how we can help you!
STEP 2: ASSESS
We'll start by mapping out your health, strength and fitness.
So you’re always doing workouts just right for you and your goals. This is what is missing in the chaos of regular functional fitness gyms, with us we will assess your fitness so we can get a great starting point, we make sure to address specific weaknesses, and progress you towards your goals in a fun, safe and effective way.
Even if you are an absolute beginner, totally out of shape, we have a workout for you. OR If you are incredibly fit, we have a workout for you, because your workouts are always tailored to your level.
We've spent thousands of hours (and euros) on learning movement and programming, so you don't have to worry about that at all.
➕ booking is easy.
And we're kinda nice people too. 😁
STEP 3: TRAINING
STEP 4: REASSESS
By improving your fitness, you increase your chances to move from sickness to wellness in a sustainable way. This means improvements in the way you look and feel, health biomarkers, immune system support, mental health and more. At CrossFit Sörnäinen we want you to be both — fit AND healthy — and our programs and coaches will help move you steadily in that direction.
🏆 By measuring the progress we can keep motivation high.
✅ And we can adjust the program after how well the training works for you.