Personal Training
Feel confident in your training: Perfectly calibrated to your levels now, and your goals, or special needs.
Most of our clients work towards long-term health. Some have more specific goals, like a triathlon or a sport like Football or Fencing.
With a coach the plan is easy to adjust to your exact day form. We can strengthen a weak back or the muscles around a sore knee or shoulder.
Flexible
Easy to schedule. We're open 7 - 20:30 every weekday, and 10:30 - 15 on Weekends.
You'll find our available times here. Start with a "No Sweat Intro".
Judgement-free Environment
Feel at home! All our coaches are embrace the values of welcoming you just as you are. We'll push you, but we'll never demand more of you than you can make.
We like to be social and enjoy our training time!
Really Make it Happen
The Personal Trainer will hold you accountable for getting every workout done. We check weekly that every client has made their bookings and contact you if you're missing a session.
How Personal Training Differs from Group Training
Small Group Training thrives on community and shared effort, Personal Training dives deep into YOUR PERSONAL PLAN. It gives you an exclusive space to work closely with a coach on your specific needs, or athletic profile.
It’s the perfect option for those who prefer a more focused, customised, and results-oriented approach, as opposed to the dynamic structure of group sessions.
Structure
Step-by-step systems keeps the competition against your own self. We'll start by looking at what you want, what your special needs are and making some objective measurements based on your goals.
Step 1: Assess
Meet up with a coach to discuss your:
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Goals
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Specific needs
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Your starting point
Based on this information we make objective measurements for your plan.
Step 2: Train
After the assessments we can train your goal and focus on balancing your weaknesses. You can change training type from Personal Training to Individual or Group or Mix all three.
Depending on your training age and goals, we may want to re-test every 4-12 weeks to make sure we're making the right progress.
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Measuring small victories builds motivation.
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Here we can also realign the goal.
Step 3: Progress
Personal Training
We have several types of Individual Services. Book a small meeting with a coach and we can make a plan based on your goal and budget.
Personal Training
Gold Assessments Package
We'll go deeper into your health markers than just your work capacity. With Nutrition, daily Lifestyle and Workouts combined you get a whole that is larger than the individual parts.
✅ Personal Training Fitness Assessments, which looks at muscle balance and endurance.
✅ Technique Practice for Functional Training
✅ Full Body Analysis, which looks at stability and mobility in all the joints.
✅ Bloodmarker Assessments in cooperation with Puhti.
✅ Blood pressure measured x 2
✅ Nutrition Assessment and Plan
✅ Neuroyping test, in cooperation with Thibarmy, which helps us understand which type of programming you'll thrive with as an athlete.
✅ Before and after meeting with a coach to make a plan and go over the results.
805€ package price (value 1039€)
Doesn't require a separate membership, or contract time. After the assessments we'll be able to continue on an Individual basis with a separate program that you can do alone, or with a Personal Coach.
Book a meeting to discuss the plan, and potential adjustments.
PT Onramp
Fitness Assessments + Basic Tech
This one is good to get all the basics of Strength and Endurance Training practiced.
You'll get:
✅ 6 x 60 min Personal Training
✅ Fitness Assessments, 15 categories
✅ A personal plan from a coach.
Doesn't require a membership and no contract time. After the onramp you can continue with Personal Training or Group Training on a monthly basis, or get an Individual Program to do on your own.
Click to buy, or book a meeting first to discuss options.