PERSONAL TRAINING

COACHING FOR REAL

SAFE

With a coach the plan is easy to adjust to your exact day form. We can strengthen a weak back or the muscles around a sore knee or shoulder.

FLEXIBLE

It's easy to schedule. We're open 7 - 20:30 every weekday, and 12:00 - 18 on Sundays.

COMFORT

Feel at home! All our coaches are embrace the values of welcoming you just as you are. We'll push you, but we'll never demand more of you than you can make.

We like to be social and enjoy our training time!

GETTING STARTED

STEP 1: MEET A COACH

It's free and we can get to know you. You're not obligated to buy anything.

PERSONAL TRAINING

We can adjust a coaching deal for your needs. Maybe 2 workouts a week? Maybe 4. Perhaps you want to mix in Group workouts? It's also possible. 

We want to make it so that you can train with consistency - and when we measure the results it'll be easy to continue!

#levelup🏆

FREE INTRO

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GETTING TO KNOW YOU

What's your background and what affects your training?

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YOUR GOALS

What is it you want from health and fitness? So we know how to map out your plan.

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ASSESSMENT

When we know what you want we can define how to measure it. What you measure improves.

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MAKE A PLAN

We make a plan mapping out how to get to where you want.

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HELP

The main purpose of the Free intro is to determine how we can help you!