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PERSONAL TRAINING

Individual coaching is where the best results happen. Personal Training in Helsinki, Sörnäinen, Kallio and near Kalasatama.

Book a meeting with a coach for a free consultation to get started.

COACHING FOR REAL

PERSONALISED PROGRAMS

Perfectly calibrated to your levels now, and your goals.

Most of our clients work towards long-term health. Some have more specific goals, like a triathlon or a sport such as 

With a coach the plan is easy to adjust to your exact day form. We can strengthen a weak back or the muscles around a sore knee or shoulder.

FLEXIBLE

It's easy to schedule. We're open 7 - 20:30 every weekday, and 12:00 - 18 on Sundays.

You'll find our available times here. Start with a "No Sweat Intro".

JUDGMENT-FREE ENVIRONMENT

Feel at home! All our coaches are embrace the values of welcoming you just as you are. We'll push you, but we'll never demand more of you than you can make.

We like to be social and enjoy our training time!

REALLY MAKE IT HAPPEN

The Personal Trainer will hold you accountable for getting every workout done. We check weekly that every client has made their bookings and contact you if you're missing a session.

YOUR FITNESS JOURNEY

IN 4 STEPS

1) MEET A COACH: create a plan just for you.
 


2) OBJECTIVE MEASUREMENTS: We'll assess your starting point.
 


3) TRAINING CYCLE: focused workouts to tackle your fitness priorities. Individual programs last 30-90 days per cycle.

✅ We plan all workouts for you
✅ All workouts are coached
✅ Always at your exact level

 


4) EVALUATE the PROGRESS: Celebrate progress! Regular evaluations build motivation and set the stage for the next steps.

✅ We measure strength
✅ Muscle balance
✅ Blood pressure
✅ Vo2 indicators
✅ Weight & body composition
✅ Nutrition needs

HOW OFTEN DO I NEED TO TRAIN?

We can adjust a coaching package for your needs. 2 workouts a week will get you results. The long-term goal is 4 workouts in total. Perhaps you want to mix in Group workouts? It's also possible.

We want to make it so that you can train with consistency - and when we measure the results it'll be easy to continue! #levelup🏆

PROGRESS MOTIVATED

We'll start by mapping out your health, strength and fitness. 

Each  milestone you achieve is important to keep you motivated and progressing. We also like to have fun and build a strong support system. Use all the resources and tools available to you, plug yourself into the community,  and the journey becomes a lot EASIER! 

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WELL ROUNDED

BALANCED fitness allows us to enjoy life more. Experience things without training (hiking, biking, playing with kids, just have more energy for life)

Safety is a key factor in longevity. Health and Fitness is a long-term endeavor and to make progress you need to stay in the game. And although injuries can occur anytime and anywhere in life, training smartly and methodically with a Personal Trainer will keep you safer.

We adjust the plan on the go, when needed.

STAY SAFE

FIT AND HEALTHY

Improving your fitness, means improvements in the way you look and feel, health biomarkers, immune system support, mental health and more.

 

At CrossFit Sörnäinen we want you to be both — fit AND healthy — our programs and coaches will help move you steadily in that direction.

🏆 By measuring the progress we can keep motivation high.

✅ And we adjust the program after how well the training works for you.

Schedule your FREE INTRO with a coach here:
After Training

INDIVIDUAL COACHING

Types of Individual Services

PERSONAL TRAINING

You have a coach with you always

All of our Personal Training hours are with a coach working personally with you.

✅ Accountability to make it happen

✅ Team of coaches for your training and program planning

✅ Flexible Scheduling

HYBRID

Group Training and PT mixed

GROUP TRAINING has really high energy and conditioning works best here. It is also cheaper.

PERSONAL TRAINING works for honing skills and attacking individual priorities.

 

✅ 30-45-60 min sessions available.

COACHING delivered to you individually

If you prefer working out on your own but want a professional to design the plan for you.

Works for:

✅ Sport Specific Goals

✅ Level Ups

✅ Challenges

Coaching healthy habits outside the gym

Making a physiological change will require honing your support system and nutrition outside the gym. Some of it is knowledge. Adding accountability with a coach will help.

✅ Knowledge

✅ Accountability

✅ Problem solving together

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