Every Sunday 17.00 at CrossFit Sörnäinen
Yoga for Recovery Hour- 12€
Come join for
•A gentle vinyasa flow
•Work on flexibility and mobility
•Opportunities for deep stretching
See you on the mat!
I went to my first yoga class in 2015 and was immediately hooked. Yoga was the first practice that help me start becoming aware of my breath. I became aware of the need to try to remember to breathe during every moment— inhale and exhale.
It has become an active meditation for me. I know that when I step on the mat to practice for however long I focus on my breath and my body. It has kept me grounded over the years during busy and stressful periods in my life. I have become much more aware of my body whether it is sitting at a desk for work or doing other physical activities.
This 1 hour practice is great for after any workout or on your rest day. It is a perfect practice to go through after lots of time doing strength training and high intensity workouts. We can create a balance to our everyday fast tract lives and take a moment to slow down.
We will spend one hour on the mat taking every pose one breathe at a time.
We will spend time holding poses and getting deeper into your favorite stretches.
Over time, a steady yoga practice can help restore or improve your mobility only helping other activities in your life.
You will leave feeling rested, relaxed and rejuvenated.
Come join me every Sunday at 5pm for a restorative yoga flow.
Hope to see you there.