NO SWEAT INTRO

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The point of the FREE INTRO is Getting to Know You. We’d ask you questions like: ✅ What is your Training Background? ✅ It’s ok not to have any training background also. And it’s okay if you’ve been on a very advanced level in sports and are returning now after a break or an injury. ✅ We’ll also ask if you have any Limitations or Injuries. GOALS What’s perhaps more important are Your Goals. What is it you want from improved fitness? Or if it’s hard to say, we can look at the inverse: if you weren’t healthy, what would that mean in your life? What would it steal from you? Or how would it limit your life? ASSESS - We could look at how to measure your progress. The Level Method MAP is one way, but if you have specific needs or goals, there can be other ways to define whether we’re going in the right direction. MAKE A PLAN - We can suggest a way to get to your goals: what are the things that need to happen? The main purpose of the Free Intro is to determine how we can HELP you best.