Assess Deeper: Key Areas
PREHAB = Fix it Before it becomes a problem.
The three problem areas we often encounter are Knees, Lower Back and Shoulders. Problems can be soreness, tightness and aches or pains. Often these pains vanish with strength training.
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If there are any warning signs, we can dig deeper into the FLEXIBILITY, STABILITY and STRENGTH of the support muscles in and around the problem areas: this will allow us to fix a problem before it becomes a problem.
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For problems that are painful (<5/10) and have lasted longer than two weeks we'd refer to a professional who is trained in pathologies, ie a medical doctor or a physiotherapist. We are strength and conditioning coaches, and can help you with the next steps, when a physiotherapists work is done, or support you in that journey.
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What we Assess
For each key area.
Knees
Posture Standing
Hamstring Flexibility
Glute Flexibility
Hip Rotation
Hip & Quad Flexibility
Ankle Flexibility
Single Leg Mechanics
Shoulders
Posture Standing
Shoulder Position
Shoulder Rotation
Shoulder Flexion
Neck Rotation
Shoulder Stability
Rotator Cuff Strength
Lower Back
Posture Standing
Core Strength / Stability
Glute flexbility
Hip Rotation
Shoulder Flexion
Thoracic Rotation
Neck Rotation
Lunge Mechanics
