Try 2 workouts for free
Welcome to try us out!
The Technique Workout will show you the idea behind Assess/Train/Reassess in practise. How we work with Fitness and adjust each workout to your capacity:
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If you've never been in a gym before, we have a workout for that.
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If you're on a very high level fitness already, we can challenge you also.
The times for our Technique Workouts are visible below. They go Monday & Wednesdays even weeks, and Tuesdays & Thursdays uneven weeks. (See schedule below).
There are 4 Free Trial Spots available each week.
If you have any questions, feel free to write to us on whatsapp:
Your Fitness Journey
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ASSESS
We'll always measure your fitness baseline, strength and aerobic capacity, so that we can give you a perfect workout each time: safe and challenging. The technique workouts serve as theses baseline assessments. You'll complete 8 classes in your first 2 months in order to get all categories assessed.
You can go deeper in Assessing if you have special goals or needs. We can look at Nutrition, Mobility, Stability, Sports Profiles, Bloodwork and Minerals
These metrics help us track your progress over time, ensuring every step is aligned with your goals.
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TRAIN
We have both Personal Training, Small Group Classes and your own individual workout programs to chose from. Do you prefer to work 1-on-1 with a coach, or in a social setting?
Training sessions are crafted to challenge you safely. Choose from personal or group sessions, both designed to help you build strength, endurance, and confidence.
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PROGRESS
We'll want to check on progress regularly, to see if the program is working, and to create motivation, when you see concrete results from your training.
Regular chats with a coach allow us to adjust your plan as you progress. Celebrating milestones and setting new targets keeps you inspired and moving forward.
"You cannot fail if you do not quit."
-- Alex Hormozi.