Try 2 workouts for free
Welcome to try us out!
The Technique Workout will show you how we work.
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If you've never been in a gym before, we have a workout for that.
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If you're on a very high level fitness already, we can challenge you also.
The technique workouts go Monday, Wednesdays, Sunday even weeks, and Tuesdays, Thursdays, Saturday uneven weeks. (See schedule below).
There are 4 Free Trial Spots available each week.
If you have any questions, write to us on WhatsApp:
If you'd feel more comfortable meeting a coach individually, you can do that too:
Your Fitness Journey
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ASSESS
We'll always measure your fitness baseline, strength and endurance, so that we can give you a perfect workout each time: safe and challenging.
You'll complete 8 classes in your first 2 months in order to get all categories assessed.
You can go deeper in Assessing if you have special goals or needs. We can look at Nutrition, Mobility, Stability, Sports Profiles, Bloodwork and Minerals.
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TRAIN
We have Personal Training, Small Group Classes and Individual Workout Programs to chose from. Do you prefer to work 1-on-1 with a coach, or in a social setting?
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PROGRESS
Check on progress regularly, to see if the program is working, and to create motivation: when you see concrete results from your training.
Regular chats with a coach allow us to adjust your plan as you progress. Celebrating milestones and setting new targets keeps you inspired and moving forward.
"You cannot fail if you do not quit."
-- Alex Hormozi.