Try 2 workouts for free
Welcome to try us out!
The Beginner WOD will show you how we work. Here we do "Assess". (WOD=workout of the day)
1️⃣ Assess → Measure your baseline (strength, mobility, endurance).
2️⃣ Train → Follow your personalized plan (scaled to your level).
3️⃣ Progress → Reassess every 4 weeks to see real results.
The Normal WOD = Workout of the Day, coached small group.
✅ Train at your own level (Level Method: gamified, safe, and effective).
✅ No ego, no judgment (Safer Space: inclusive community + trained coaches).
✅ Show up, we’ll handle the rest (Pre-planned workouts, no guesswork).
Specialty Program = individual programs you do without a coach. You get these by doing Individual Coaching, or a Full Body Assessment or a Key Areas Assessment.
If you have any questions, write to us on WhatsApp:
If you would feel more comfortable meeting a coach alone, you can do that too:
Beginner WOD Schedule
Book a class by clicking the button below: "book a class"
Opens a new window in our booking system. No promo code needed.
Your Fitness Journey
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ASSESS
We'll always measure your starting point: strength, endurance, and mobility.
You'll need 4-8 classes in your first 2 months in order to get all categories assessed.
We can Assess/analyse more if you have special goals or needs.-
Nutrition
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Mobility
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Stability
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Sports Profiles
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Bloodwork and Minerals.
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TRAIN
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Personal Training
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Small Group Classes
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Individual Workout Programs
Do you prefer to work 1-on-1 with a coach, or in a social setting?
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PROGRESS
Check on progress every 30-120 days. When you see concrete results from your training.
Opens a new window in our booking system. No promo code needed.
"You cannot fail if you do not quit."
-- Alex Hormozi.