Nutrition.
Start Your Journey to Better Health with Nutrition Coaching at CrossFit Sörnäinen
Transform Your Body, Boost Your Performance, and Achieve Your Fitness Goals
Welcome to CrossFit Sörnäinen Nutrition Coaching! Nutrition is the cornerstone of your CrossFit transformation. It's where a significant part of your change will come from.
About Our Approach
Ever tried dieting or a ready-made meal plan? It’s hard, isn’t it? At CrossFit Sörnäinen, we take a different approach to nutrition coaching. We don't believe in one-size-fits-all meal plans that often lead to frustration and failure.
Instead, we focus on cultivating sustainable daily habits that work with your tastes, decisions, and lifestyle.
No Meal Plans, Just Sustainable Habits
We don't believe in meal plans because they simply don't work in the long run. Instead, we'll work together to build small, manageable daily habits. These habits may include ensuring you consume enough protein, maintaining regular eating patterns, or balancing your plant-based diet.
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✅ Muscle Building
✅ Weightloss
✅ Energy & Sleep Boost
✅ Going Plant-based
Guidance & Support
With CrossFit Sörnäinen Nutrition Coaching, you're never alone. Our coaches will be there to support you every step of the way. You can reach out to us via WhatsApp or calls whenever you need guidance or encouragement.
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Base Phase include:
✅ 30 min start-up meeting.
✅ Weekly checkins of 15min
Weekly Check-ins in Base-Phase
Stay accountable and track your progress with our weekly check-ins. During these sessions, we'll review your achievements from the past week and create a plan to conquer the next one together.
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✅ At the gym
✅ Remotely
Why Choose CrossFit Sörnäinen Nutrition Coaching
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Experienced Coaches: Our coaches are experts in both CrossFit and nutrition, ensuring you receive tailored guidance.
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Sustainable Results: We're committed to helping you make lasting changes in your health and fitness. We’ll draw a map for what needs to happen for the change you want, and what maintenance looks like after you reach your goal(weight).
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Personalized Approach: Your nutrition plan will be uniquely designed to fit your tastes and decisions.
Lauri
“I have learned how to eat cleaner and what my protein intake should look like.”
- 4kg
- 2,5% fat
+ 1,5% muscle
Surprised by the results. 😎
Anna
- 6.9 kg
- 5,7% fat
+ 1,8% muscle
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Better rhythm.
Progress at the gym.
Stopped craving sweets.
Cesar
“My gut feels better”
-6,4kg
-3,8% fat
Better energy levels.
Cravings are gone.
Workouts feel better.