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Individual Programs

Individualized coaching unlocks your true potential by providing personalized strategies tailored specifically to your goals, strengths, and unique challenges. Unlike one-size-fits-all solutions, our focused approach ensures you receive targeted support, continuous feedback, and actionable insights designed exclusively for your journey. Discover how customized guidance can empower you to achieve lasting growth, overcome obstacles, and excel beyond your expectations.

1. Goal Session

  • 20 min Meeting

  • What is it you want to achieve with health, fitness and training?

  • What are the possible hurdles in the way?

  • No obligation to buy.

2. Focus Assessment

  • 45 min 1-on-1 Assessment:

    • Movement

    • Stability

    • Full Flexibility Scan

  • Safety: We design a program based on Level Method and the FBA.

3. Skill Session

  • 1 h Personal Coaching

  • Drilling the movements we've programmed for your goals

  • You'll continue the program on your own 2-4x / week & possibly group classes.

  • Individually designed.

4. Check-Up (Month 1)

  • 15 min Meeting

  • Maybe adjusting the program based on comments and results.

5. Check-Up (Month 2)

  • 15 min Meeting

  • Continued progressions or adjusting if needed.

6. Level Up

  • Measure and celebrate success

  • Recalibrate: Continue with this or a new goal?

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