Individual Programs
Individualized coaching unlocks your true potential by providing personalized strategies tailored specifically to your goals, strengths, and unique challenges. Unlike one-size-fits-all solutions, our focused approach ensures you receive targeted support, continuous feedback, and actionable insights designed exclusively for your journey. Discover how customized guidance can empower you to achieve lasting growth, overcome obstacles, and excel beyond your expectations.
Structure
Step-by-step systems keeps the competition against your own self. We start by looking at your goals and special needs, to creates a sports profile for you. Then we make objective measurements to test-and-retest the program.
Step 1: Assess
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Goals
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Specific needs
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Your starting point
Step 2: Train
Do you prefer to train in a:
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small group (max 10 pax)
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1-on-1 with a personal trainer
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alone
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or a combination of the three?
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Measuring small victories builds motivation.
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Here we can also realign the goal.
Step 3: Progress
1. Goal Session
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20 min Meeting
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What is it you want to achieve with health, fitness and training?
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What are the possible hurdles in the way?
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No obligation to buy.
2. Full Body Assessment
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45 min 1-on-1 Assessment:
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Movement
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Stability
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Full Flexibility Scan
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Safety: We design a program based on Level Method and the FBA.
3. Skill Session, Personal Training
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1 h Personal Coaching
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Drilling the movements we've programmed for your goals
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You'll continue the program on your own 2-4x / week & possibly group classes.
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Individually designed.
4. Check-Up (Monthly x 3)
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15 min Meeting
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Maybe adjusting the program based on comments and results.
6. Progress
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Measure and celebrate success
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Recalibrate: Continue with this or a new goal?
Individual Coaching
We have several types of Individual Services. Talk with a coach and we can make a plan based on your goal and budget.
Personal Training
You have a coach with you always
All of our Personal Training hours are with a coach working personally with you.
✅ Accountability to make it happen
✅ Team of coaches for your training and program planning
✅ Flexible Scheduling
Individual Programs
Coaching delivered to you individually
If you prefer working out on your own but want a professional to design the plan for you.
Works for:
✅ Sport Specific Goals
✅ Level Ups
✅ Challenges
Hybrid
Group Training and PT mixed
GROUP TRAINING has really high energy and conditioning works best here. It is also cheaper.
PERSONAL TRAINING works for honing skills and attacking individual priorities.
✅ 30-45-60 min sessions available.
Coaching healthy habits outside the gym
Making a physiological change will require honing your support system and nutrition outside the gym. Some of it is knowledge. Adding accountability with a coach will help.
✅ Knowledge
✅ Accountability
✅ Problem solving together