Our Methodology
Our custom methodology is built on top of the world-famous Level Method. Our method trains you on fifteen fitness benchmarks to impact three main fitness outcomes: neurological strength, muscle endurance and aerobic power.
Here is our Head Coach Miska giving a quick overview of the methodology.
3 Key Fitness Outcomes, Measured by 15 Benchmarks
The Level Method is a single system that offers a complete picture of your fitness. It is a comprehensive, world-class visually structured system that anyone can easily use to find the right workout for their level of fitness, assess and measure progress from there on in more advanced stages. From strength and endurance to mobility and coordination, each level highlights areas of growth and opportunity. This holistic approach ensures balanced progress across all aspects of your fitness, helping you build well-rounded and resilient functional fitness.
Key Outcome 1
Neurological Strength
Deals with the Central Nervous System (CNS) and is all about the brain-body connection. Movements that require coordination and balance and strength rely heavily on the brain body connection. Developing new skills happens in the nervous system first.
Benchmarks
-
Upper Body Pull
-
Upper Body Push
-
Front Squat
-
Deadlift
-
Neuro-Core Connection
Key Outcome 2
Muscle Endurance
This outcome has to do with optimising blood flow, muscle size, and fuelling the cells. Strength training happens primarily in this area.
Benchmarks
-
Lactic Tolerance
-
Squat Endurance
-
Upper / Lower Endurance
-
Kettlebell
-
Core Endurance
Key Outcome 3
Aerobic Power
This outcome has to do with what we use when we do running or swimming or biking. It’s the functioning of the heart and lungs to pump out oxygen everywhere, which is our primary fuel source.
Benchmarks
-
Lactic Tolerance
-
Squat Endurance
-
Upper / Lower Endurance
-
Kettlebell
-
Core Endurance
Analog intelligence, Digitally tracked!
We use some of the leading apps in the app stores that are customised to the Level Method to track and measure your individual progress across the outcomes and benchmarks. The categories in the app are the same on as in the system, so it super easy to update your results and aim for the next challenge on your fitness journey!