WELCOME!

Welcome just as you are. You can be a complete beginner and never been in a gym before. You can feel safe as LGBTQIA+ or as cis-het.

Our systems work very well with Neurodivergent brains.

NO SWEAT INTRO

Gallery

The gallery of smiling, happy and fit Crossfitters speaks for itself! Click on the image for full gallery.

Diploma Pictures

When we've done all the basic objective measurements you get an overall level based on the results. When you work on your lowest levels the overall goes up.

You can think of the colors the same way martial arts has belts: going from white and yellow as balanced beginner levels to kick-ass brown- and blackbelt in fitness.

Great fitness leads to performing, feeling & looking great! On a good program, it happens automatically! That’s why we focus on well-rounded fitness -- balanced, not hyper-specialized! Blind cave salamanders are trapped as specialists; wolverines are infinitely adaptable, as generalists. Be a fitness wolverine!

Group Training

All classes are planned and adapted to precisely your level. A coach explains the workout, shows and teaches the movements AND watches your back, so you keep your technique safe.

Personal Training

PERSONALISED PROGRAMS
Perfectly calibrated to your levels now, and your goals.

Most of our clients work towards long-term health. Some have more specific goals, like a triathlon or a sport such as

With a coach the plan is easy to adjust to your exact day form. We can strengthen a weak back or the muscles around a sore knee or shoulder.

Nutrition

Ever tried dieting or a ready-made meal plan? It’s hard, isn’t it? At CrossFit Sörnäinen, we take a different approach to nutrition coaching. We don't believe in one-size-fits-all meal plans that often lead to frustration and failure.

Instead, we focus on cultivating sustainable daily habits that work with your tastes, decisions, and lifestyle.

Further, this is integrated into our entire methdology for holistic health develoment.

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A WHOLESOME
gym environment

Gyms can often feel toxic. Or at least too macho. Not so at our place.

We've put a lot of effort into building a safer space, where you can be yourself. The competition is you against yourself.

We're not elitist. We work on your goals on your own terms.

We'll speak english when someone doesn't know Finnish.

WELCOME!

Gallery

A WHOLESOME gym environment

Gyms can often feel toxic. Or at least too macho. Not so at our place.

A WHOLESOME
gym environment