NOVEMBER MEANS STRENGTH

5 Tips to Get Your Food Habits in Order

The Surprising Solution to Keep Motivation High

What's scary in CrossFit?

Why talent isn't relevant. Or: why would you ever call yourself stupid?

Here’s how feeling stoopid actually makes you smarter!

Do you want easy? Or do you want tough?

Climate Smart Food - Water use and CO2 emisson

Train - Eat - Sleep

Supplements - A mini guide

Salmon and Sweet Potato

Taco Salads & Tortillas

Pork and Roasted Parsnips - Perfectly balance Macros

What does your perfect day look like?

Hacks to Home Workout Motivation

Bloodflow - About Recovery

The absolute cure for Stress

About my (unexpectedly) fulfilling and rewarding experience with CrossFit Sörnäinen