FULL BODY ASSESSMENT

Service Description

GETTING OVER HURTS AND PAINS for a safe training progression. Flexibility= The ability to maximize the range of motion at a given joint. Step 1: Assess ✅ Full Body Assessment Joint Flexbility Stability / Motor Control Step 2: Adress the issues: ✅ Program A weekly program gives the benefits a massage would get you in a more systematic fashion: 2-3 “extra credits” specially for your needs OR a 1 hour Individual Workout which you can do once a week at the gym. Step 3: Reassess: 2 x 89€, test, re-test + programs (or 99€/single FBA + program)

Cancellation Policy

1.1 Rescheduling Subscription- or Monthly  Package Sessions can be done up to 24 hours before the appointed time, to inside the calendar month, after which the client is charged for the booked appointment. 1.2 Rescheduling Full Price Sessions can be done up to 24 hours before the appointed time for, up to 12 months into the future. After the 24 hour cutoff time,  the client is charged for the booked appointment. 2. CrossFit Sörnäinen can change the coach if the originally appointed coach is unavailable. 3. Subscriptions: If the client is sick, or otherwise incapacitated, the first 7 days is deductible. After 7 days, CFSRNN requests proof of illness from a health professional after which any prepaid amount will be re-allocated to a future invoice, minus the first week. We do not offer refunds.

Contact Details

• CrossFit Sörnäinen, Helsingfors, Finland