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Girls at a Gym


Järjestämme kurssin 13-17-vuotiaille nuorille tänä kesänä kesäkuussa ja heinäkuussa.

Kurssi käsittelee liikkeen, voiman ja kunnon perusteita turvallisen liikkumisen painottaen:


Liikkuvuutta 🤼‍♀️
Ydinvakautta 🏃‍♂️
Voimaa 🏋️‍♂️
Voimaa 💥
Nopeutta 💨
Ravitsemusta 🥗
Palautumista 😴

Rakenna visiotasi

⚽️ CrossFit Sörnäisen henkilökohtainen ja puolihenkilökohtainen kesäohjelma on suunnattu 13-vuotiaille ja sitä vanhemmille nuorille urheilijoille, jotka haluavat viedä jalkapalloilun ja kuntonsa uudelle tasolle, jotta he voivat kilpailla kovemmin, sprintata nopeammin ja vähentää loukkaantumisriskiä millä tahansa tasolla he pelaavat‼️

🏀 Olemme auttaneet useita jääkiekko- ja jalkapallopelaajia tulemaan vahvemmiksi, nopeammiksi ja tehokkaammiksi kuin koskaan ennen‼️

🏒Jos lapsesi on kamppaillut vammojen kanssa tai ei suoriudu niin kuin haluaisi, ohjelmamme voi auttaa häntä pääsemään raiteilleen‼️

🏈 Opetamme teini-ikäisellesi kaiken, mitä he tarvitsevat maksimoidakseen suorituskykynsä kentällä ja sen ulkopuolella saavuttaakseen tavoitteensa‼️



A beginner's course in CrossFit. Which covers the basics of functional movement, age appropriate for the 13-17 year age category.


12:30-14 Tuesdays & Thursdays June - July 2024

Each class is 90 minutes the first month and 75 minutes the second month.


12:30-14 Tuesdays & Thursdays June - July 2024

Each class is 90 minutes the first month and 75 minutes the second month.


12:30-14 Tuesdays & Thursdays June - July 2024

Each class is 90 minutes the first month and 75 minutes the second month.





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  • Is there any contract time?
    This is one of our most personal programs yet, so we know you'll love it. But if you don't we don't want to bind you either. You go one month at a time. We do cycle the program with a three month periodizing model, with re-testing in the end.
  • What's the prerequisites?
    Since we adapt the workouts to training background - and with exact measurements we'll know exactly what we can do - you don't have any prerequisites. What you like matters more: if you don't like a social environment, or working with a coach, you probably won't like this. And the FBB is also not a group class, so you want a degree of personal freedom at the gym.
  • When and how does the program's start?
    We're cycling slightly different themes over a three month period - with strength testing in conjunction with the Assessment weeks the gym has every quarter. Which cycle you start with doesn't matter super much - the variation in themes just help avoid stagnation (that the body stops adapting to the training).
  • How much does it cost?
    How much is a team of coaches and mentors worth? The Functional Bodybuilding program here is 167,2€/month, which includes: Access to the gym (unlimited) Coach at the gym Weekly program delivered via app (chalkitpro) with workout description and videos. Follow up by coach weekly on results and questions online. Weekly guidelines for nutrition. Monthly meeting with a mentor, centering about nutrition. State-of-the-art fitness profile via our assessment system, the Level method.

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