THANK YOU FOR BOOKING!
And welcome!
Phone:
Email:
Address:
Käenkuja 3aD
inner yard of Lintulahdenaukio
00500 Helsinki
Ovikoodi
You have a door code in your confirmation email.
We offer COACHING.
We help create HEALTH & HAPPINESS!
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Nonjudgmental & Inclusive atmosphere
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Small Classes & Personal Training
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Progress tracking, measured results
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Strength and conditioning and Nutrition Coaching
YOUR FITNESS JOURNEY IN 4 STEPS
STEP 1 | DEFINE YOUR GOALS
STEP 2 | ASSESS YOUR LEVEL
STEP 3 | TRAINING CYCLES
STEP 4 | MEASURE YOUR PROGRESS
Chat with our experienced coaches to define your goals and create a plan tailored just for you.
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We don't hire sales people. You'll meet a coach who will work with you through the whole journey.
Know your starting point. Our comprehensive assessment sets the stage for your personalised fitness journey.
Dive into focused workouts designed to tackle your fitness challenges.
Training can be in Group Classes or with a Personal Trainer.
The programs last 30-90 days per cycle.
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We plan all workouts for you
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All workouts are coached and explained
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Always at your exact level (easy, since we know your baseline from the assessments)
Celebrate progress! Regular evaluations build motivation and set the stage for continuous improvement.
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We measure strength
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Muscle balance
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Blood pressure
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Vo2 indicators
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Weight & body composition
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Nutrition needs
INDIVIDUAL COACHING
Types of Individual Services
PERSONAL TRAINING
You have a coach with you always
All of our Personal Training hours are with a coach working personally with you.
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✅ Accountability to make it happen
✅ Team of coaches for your training and program planning
✅ Flexible Scheduling
HYBRID
Group Training and PT mixed
GROUP TRAINING has really high energy and conditioning works best here. It is also cheaper.
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PERSONAL TRAINING works for honing skills and attacking individual priorities.
✅ 30-45-60 min sessions available.
COACHING delivered to you individually
If you prefer working out on your own but want a professional to design the plan for you.
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Works for:
✅ Sport Specific Goals
✅ Level Ups
✅ Challenges
Coaching healthy habits outside the gym
Making a physiological change will require honing your support system and nutrition outside the gym. Some of it is knowledge. Adding accountability with a coach will help.
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✅ Knowledge
✅ Accountability
✅ Problem solving together