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JÄSENYYDET &
HINNOITTELU

RYHMÄLIIKUNTA

Valmennettu treeni. Pienet ryhmäty. Inklusiivinen ympäristö.

Ryhmätreeni on 1 tunnin harjoituksia joka on suunniteltu terveyden lisäämiseksi (sekä voima- että kuntotreeni yhdistettynä) pienessä ryhmässä. Voit valita minkä tahansa kurssin minä päivänä tahansa ja ajan myötä #levelup🏆

Twice-a-week Group Training

Includes 9 workouts each month, or twice a week on average; distribute as suits your schedule.


CONTRACT TIME

We know you need some time to get results. Normally a cycle of Assess - Train - Re-Assess takes 90 days.


14 days No-Questions-Asked Full Refund Guarantee:

If you don’t like what you get, you write to coaches@wolverinecoaching.com and ask for a refund and we will make it within 3 workdays. You have no obligations after that.

Membership and invoice changes always go via email so that we have a clear paper trail about it. This way we avoid misunderstandings afterwards.


30 days Trial Period:

Your first month is a try-out month. We have contract times from 3-12 months because committing to do the program and getting results will take some time. But we also know that it may not be perfect for you, you don’t know us yet, so we give you 30 days to try it out. If you do not want to continue, write to us on email before your 30 days are up: coaches@wolverinecoaching.com and we’ll stop your membership there. You only pay for your first month’s training. You have no obligations to us after that.

With a 3, 6 or 12 month’s contract you get consistency and planning into your training. We can teach you Strength, Conditioning and Functional Movements and you can easily level up when you put the time in of 2-4 workouts each week.

The reason we do not have 10-time-cards is that things that you can you “anytime” in reality are not ever used. It’s too easy to skip on a workout because you feel like you lose something when you had 10 and afterwards have only 9 left. While in a membership, if you skip a workout you feel like you lose the workout if you skip it. 9/10th of training is psychology.


MOVING AWAY:

If you move away from Helsinki, you can cancel a contract.


NO REASON CANCELLATION:

If you want to cancel without any specific reason, you can do so with 3 month’s notice, even before your contract time is up.


NO AUTOMATIC RENEWALS

Your contract ends automatically when it is used, and you do not have to take any action. We will ask you if you want to continue and start a new membership that suits you then.


GETTING STARTED

This membership requires that you first attend 8 Technique Workouts, to Assess your starting point. After 4 Technique classes you can start attending normal group classes also. The technique classes are included in the price.


PERSONAL TRAINING

Sometimes starting in a group is too much: we have Personal Training options for you who want to get going at a slower pace, or when you have special needs. Info here.

3 months
143€/month
6 months
128€/month
12 months
113€/month

Unlimited Group Training

Train as often as you like and can. A good aim is 4 workouts each week, and you can build world-class fitness.


CONTRACT TIME

We know you need some time to get results. Normally a cycle of Assess - Train - Re-Assess takes 90 days.


14 days No-Questions-Asked Full Refund Guarantee:

If you don’t like what you get, you write to coaches@wolverinecoaching.com and ask for a refund and we will make it within 3 workdays. You have no obligations after that.

Membership and invoice changes always go via email so that we have a clear paper trail about it. This way we avoid misunderstandings afterwards.


30 days Trial Period:

Your first month is a try-out month. We have contract times from 3-12 months because committing to do the program and getting results will take some time. But we also know that it may not be perfect for you, you don’t know us yet, so we give you 30 days to try it out. If you do not want to continue, write to us on email before your 30 days are up: coaches@wolverinecoaching.com and we’ll stop your membership there. You only pay for your first month’s training. You have no obligations to us after that.

With a 3, 6 or 12 month’s contract you get consistency and planning into your training. We can teach you Strength, Conditioning and Functional Movements and you can easily level up when you put the time in of 2-4 workouts each week.

The reason we do not have 10-time-cards is that things that you can you “anytime” in reality are not ever used. It’s too easy to skip on a workout because you feel like you lose something when you had 10 and afterwards have only 9 left. While in a membership, if you skip a workout you feel like you lose the workout if you skip it. 9/10th of training is psychology.


MOVING AWAY:

If you move away from Helsinki, you can cancel a contract.


NO REASON CANCELLATION:

If you want to cancel without any specific reason, you can do so with 3 month’s notice, even before your contract time is up.


NO AUTOMATIC RENEWALS

Your contract ends automatically when it is used, and you do not have to take any action. We will ask you if you want to continue and start a new membership that suits you then.


GETTING STARTED

This membership requires that you first attend 8 Technique Workouts, to Assess your starting point. After 4 Technique classes you can start attending normal group classes also. The technique classes are included in the price.


PERSONAL TRAINING

Sometimes starting in a group is too much: we have Personal Training options for you who want to get going at a slower pace, or when you have special needs. Info here.

3 months
165€/month
6 months
151€/month
12 months
134€/month
On-Ramp

ONRAMP KURSSI

Onramp-kurssimme antaa sinulle lähtötilanteen – mittauksen lihaskunnosta, kardiovaskulaarisesta kunnostasi ja siitä, kuinka hyvin numerot ovat tasapainossa. 

Mittaukset auttavat valitsemaan sopivan tason jokaiseen osaan ryhmätreeniä: sinun ei tarvitse miettiä harjoitusten säätämistä.

YKSITYISVALMENNUS CROSSFIT SÖRNÄISILLÄ

SINUN TREENISI suunnitellaan kahden kriteerin mukaan, jotka ovat arviointi ja henkilökohtaiset tavoitteesi. Sen sijaan, että koittaisit tehdä kaikkea ja samalla toivoa että tämä tuottaa lopputulosta, keskitymme heikkouksiisi ja puramme ne.

OIKEAA VALMENNUSTA: pohjautuen dialogiin, varmistaen kehityskulkua yli ajan ja uudelleenarvioiden kehitystä.
 
YKSITYISVALMENNUS on toteutettavissa yhtä hyvin myös etänä, sillä ohjelmointisi saat fitbotin kautta - täältä löydät video-ohjeistukset & voit ladata palveluun omia videoitasi saadaksesi palautetta valmentajaltasi. On-site treenaaminen CrossFit Sörnäisillä kuuluu myös jäsenyyteesi.
Minkälaisia tavoitteita haluat saavuttaa?

CrossFit on mahtavaa; mutta emme myöskään halua tehdä ohjelmointiin pohjautuvasta suunnitelmasta sattumanvaraista, toivoen että tulosta syntyy. Me haluamme tehdä treenaamisesta täsmällistä, tavoitteellista ja systemaattista.

Ja jos tuloksia ei synny tuloksia; tietää valmentajasi tarkalleen mikä voi olla siihen syynä. Kyse voi olla pienistä elintavoista kuten stressi, uni, nesteytys tai ravinto.

Individual Coachig

ALOITA tästä

No-Sweat Intro-tapaaminen on ilmainen henkilökohtainen miitti valmentajan kanssa, joka auttaa sinua selvittämään, mikä palvelu sopii tarpeisiisi parhaiten, oppia lisää järjestelmästämme ja mahtavasta yhteisöstämme.

OSOITE

Käenkuja 3aD

Lintulahdenaukio

00520 Helsinki

HEALTH & FITNESS PLANNER​​​ 2025 

 

Download our free Health and Fitness planner for 2025 here.

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