Getting Started
You want to improve your health? You'll need 4 elements:
Social
Feeling welcome in the gym is essential to keep the routine.
We learn each others' names. We avoid elitism, and macho-ideals. We're speaking english when everybody doesn't speak Finnish.
The atmosphere is international and authentic. Check our google reviews, and almost every single one mentions the social quality.
It makes it easy to come back to the gym each workout.
"The crew is authentic, warm and hardworking, always ready to re-explain routines. By competing against yourself alongside others it's easier to develop a habit and push yourself.
While the price may appear steep at first glance, the level of coaching provided is comparable to that of personal training sessions and is reasonable."
Juhani
Nutrition
Key in any health practice, no matter if you want to lose weight or gain muscle or perform at your athletic highest. Nutrition plays a key part in energy levels and sleep quality as well.
Improve your nutrition habits, step-by-step, science based, no matter you're omnivore or vegan.
Fitness
You can improve almost all your health points by improving your strength and endurance. Our model for physical fitness is based on 15 categories, or sports, that together cover the whole spectrum of muscle balance and cardiovascular fitness and neurological strength.
We can adjust the profile if you have special needs, goals or disabilities. We can also analyse deeper in order to pre-hab future problems, or continue the progress after you're done with your physiotherapist.
Structure
We plan each workout for you. And because we start by measuring your starting point and goals, we can easily adjust even our group workouts to your level: challenging but safe.
Step-by-step systems keeps the competition against your own self, so you don't have to stress about the level of others you are working out with.
Step 1: Assess
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Goals
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Specific needs
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Your starting point
Step 2: Train
Do you prefer to train in a:
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small group (max 10 pax)
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1-on-1 with a personal trainer
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alone
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or a combination of the three?
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Measuring small victories builds motivation.
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Here we can also realign the goal.
Step 3: Progress
Starting Packages
