HYROX
Hybrid training for health!
Racing against yourself.
Endurance and stamina meets Functional Health
HYROX is the endurance training in functional fitness. It is accessible, fun, engaging, challenging,
and gets you in great shape, while training with a purpose.
With the HYROX Races as the ultimate fitness challenge, you can test your fitness and compete
in a healthy environment against yourself and other athletes in a measurable Race with global
rankings.
If you’re looking for preparation to get “race-ready” or just want to get fit and healthy, HYROX
Training at our Training Club will get you there. We have 16 years of experience in both indidividual programming and functional fitness in small groups. Our coaches are well trained in Functional Fitness, Hyrox, and in creating a Safer Space for everybody.
Kettlebell Goblet Squats teach Squat mechanics and improve muscle endurance.
The Turkish Getup teaches stabilizing through the core.
In running we put 3 x bodyweight on a single leg with each step. Lunges and Asymmetrical movement will help keep Left/Right balanced. And you stronger, more stable.
Kettlebell Goblet Squats teach Squat mechanics and improve muscle endurance.
How do we train?
ASSESS: Starting at Wolverine Coaching we'll do some objective measurements.
The idea is knowing where in the "map" you are with strength and endurance.
TRAIN: We adjust each workout to challenge you on your individual level. For Hyrox we'll focus on Aerobic Capacity and Muscle Endurance, simplified. We do more planning behind the scenes related to Training Age and Muscle Balance.
PROGRESS: regular checkins help us confirm that we're moving in the right direction.
athletes complete a 1 km run followed by one functional workout station, repeating this cycle eight times.
The different divisions offer different weights to challenge you.
Race against yourself. <3!
athletes complete a 1 km run followed by one functional workout station, repeating this cycle eight times.
HYROX Running School
50% of the race is running
RUNNING and a strong Aerobic Capacity is central in the sport of Hyrox. If you race, you'll spend around half of the time running under fatigue. This means that we want to build your running engine from
MONOSTRUCTURAL STAMINA: you have the muscle and tendon strength to run a 10km run
THRESHOLD TRAINING: once you have the distance, you peak your VO2-max, your cardiovascular endurance, with interval training.
INTERRUPTED RUNNING: peaking before a race means you train your running under fatigue, no longer in isolation.
Roadmap:
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Weeks 1-4: Assessing your starting point and laying out a plan and foundation.
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Months 2-3: Filling in Muscle balance gaps + working on Aerobic Capacity
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1-2 Months before Race: Peaking, this is where we focus on the Interrupted-Running (under fatigue).
5 Trial Athletes
We're looking for 5 trial athletes to validate the new programming style for the Hyrox Running School will include:
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Assessment + Onboarding call with the Head Coach
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A personal program based on the Assessments
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A separate chat group for the entrants to coordinate runs, if you want to make them together.
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Re-testing 4 months in, and Race Coaching if you're running a Hyrox Race
Who is it for: You like to do part of your workout from a program.
You can be completely new to training.
You may have signed up for a Hyrox Race or a Simulation.
You have access to a gym, where later you can make interrupted running (you are welcome to get a membership at Wolverine Coaching, but it is not included for this test group)