Diploma Pictures

When we've done all the basic objective measurements you get an overall level based on the results. When you work on your lowest levels the overall goes up.

You can think of the colors the same way martial arts has belts: going from white and yellow as balanced beginner levels to kick-ass brown- and blackbelt in fitness.

Great fitness leads to performing, feeling & looking great! On a good program, it happens automatically! That’s why we focus on well-rounded fitness -- balanced, not hyper-specialized! Blind cave salamanders are trapped as specialists; wolverines are infinitely adaptable, as generalists. Be a fitness wolverine!