Why choose us?
Our long-term customers love the combination of three things at our gym ...
Safe Environment
High Intensity
Solid Structure
We're a nontoxic gym. Everybody is welcomed and embraced just as they are. Everybody gets attention and a place to train. Creating and nurturing a friendly, open and welcoming atmosphere is a foundation of our gym. We compliment our group classes with community events & celebrations.
We focus on delivering high intensity sessions, because high intensity gives better results, especially over the long run. So our coaches invite you to challenge yourself each time, it helps build your stamina and your confidence at the same time.
Each workout is designed so it can be executed by you to suit your exact level of fitness. Our methodology is grounded in world-class functional fitness training methods, which we ourselves have honed over 15 years. Objective measurements and step-by-step improvement is built into our methodology.
Designed so you feel great after every single session.
A methodology that guarantees short & long-term results!
Over the past 15 years, we have developed a unique methodology for functional fitness training that structured, science-backed approach to functional training that sets it apart from traditional fitness programs.
Our methodology uses the world-famous Level Method, and works on improving fifteen benchmarks to impact three main fitness outcomes: neurological strength, muscle endurance and aerobic power.
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Visualise your fitness benchmark levels: highlighting strengths (& chinks in your armour).
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Makes each workout adjusted to your level.
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Progresses safely: advance step-by-step making sure you have the necessary strength before certain skills are put to the test.
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Measured results gives you evidence that your hard work is paying off. That builds motivation.
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Sustainable, long-term fitness growth.
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Wide variations in workouts means it is never boring!
Our customers say ...
"The gym is very friendly and the atmosphere contributes to a low entry barrier for working out, both as a new person coming to training or after a possible break.
The setup is very inclusive for all levels and you feel very welcomed to practice and improve. My first year has been a very positive experience. The guideance to movements is very good; also a lot of knowledge with coaches for possible substitutive movements when needed."
Nora
customer since 2021
"Giving instant advice on what kind of exercise to do instead of an exercise that doesn't suit me at times when my back (etc.) hurts. I'm very happy that I've been able to exercise fully in class even though my back has been sore, doing other kinds of exercises to 100%!"
Theresa
customer since 2020
"The quality of the coaching and teaching is excellent, the atmosphere/culture at CrossFit Sörnäinen is really great and personally these are two reasons I like it so much.
Also as someone who likes the smaller classes, I really value that you run classis with a small number of participants. I still se other people from my On-Ram who have subscriptions, which is a nice sign."
Forrest
customer since 2021
