SERVICES 😎

Would you prefer working individually with a coach, or in a group setting?

Individual Services

Working one-on-one with a coach can feel safer and be more efficient. Sometimes your goals are specific enough to get a personalised plan.

HYBRID

Group Training and Personal Training can be mixed

GROUP TRAINING has really high energy and conditioning works best here. It is also cheaper.

PERSONAL TRAINING works for honing skills and attacking individual priorities.

✅ 30-45-60 min sessions available.

Book a "No Sweat Intro" and we can create a plan together.

PERSONAL TRAINING

You have a coach with you always

✅ Accountability to make it happen

✅ Team of coaches for your training and programming

✅ Flexible Scheduling

✅ Sport Specific goals.

PERSONAL TRAINING

You have a coach with you always

✅ Accountability to make it happen

✅ Team of coaches for your training and programming

✅ Flexible Scheduling

✅ Sport Specific goals.

NUTRITION

Coaching healthy habits outside the gym

✅ Knowledge

✅ Accountability

✅ Problem solving together

FULL BODY ASSESSMENT

Minimizing the risk of injury comes before any other goals such as fat or weight loss, building muscle, or performance enhancement.

✅ Stability analysis

✅ Flexibility analysis

✅ Posture analysis

INDIVIDUAL PROGRAMS

If you prefer working out on your own but want a professional to design the plan for you.

Works for:

✅ Sport Specific Goals

✅ Level Ups

✅ Challenges

WHAT PEOPLE SAY

Tuukka

"Fostering an inclusive community that is not just for hardcore crossfitters"

Aliisa

“I think it was so nice to come there every time even alone because you made me feel very welcomed. I also really liked how in the beginning of every workout we went through all names and the question of the day. Helps to meet new people in that environment! -Aliisa”
5/5

Mirella

Coaches are very friendly and supportive and I always feel welcomed. Classes in general have great atmosphere.

Name one thing you think we could do better:
Can’t name anything at the moment.

How would you rate us overall on a scale of 1-5?:
5 “

James

“The quality of the coaching and teaching is excellent, the atmosphere/culture at CrossFit Sörnäinen is really great and personally these are two reasons I like it so much. Also as someone who likes the smaller classes, I really value that you run classes with a small number of participants. I still see others people from my On-Ramp who have subscriptions, which is a nice sign.”

Joonas

“Very supportive and generous with tips and guidance”

Nora

“The gym is very friendly and the atmosphere contributes to a low entry barrier for working out, both as a new person coming to training or after a possible break. The set-up is very inclusive for all levels and you feel very welcomed to practice and improve. My first year has been a very positive experience
The guidance to movements is very good; also a lot of knowledge with coaches for possible substituting movements, when needed.”

Ada

“The atmosphere at the gym is warm, encouraging and welcoming and the workouts are fun but challenging.“

Teresa

“Giving instant advice on what kind of exercise to do instead of an exercise that doesn’t suit me at times when my back (etc) hurts. I’m very happy that I’ve been able to exercise fully in class even though my back has been sore, doing other kinds of exercises to 100%.”

Alexia

“In the gym there is always a very warm and encouraging feeling around, it is nice to come there” 5/5

Asko

“you keep your standards in high and right level in your way of training and classes “ 6/5 stars

Siiri

“The coaching has been excellent so far. I like that you correct every time if you see need for improvement in the movements etc. — — You get an overall 5. I have been super happy with you! Keep up the good work.“
- Siiri