When what you do comes with absolute flow. You don’t have to think or feel awkward. That’s when you do not learn anything. Learning is inherently difficult. Out of the comfort zone, if you will. Often we want a workout to go smooth sailing. As if being a master at it was the end goal. As if it was shameful not to known how to double under, or snatch. So many go “I need to practice this in a hidden cave somewhere out of sight, so that I can become good at ti and shine in the w