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Beginner's Courses

Beginner's Course

If you haven't done CrossFit (or similar) before, you might want to start off with 6 of our Basics classes in what we call an On Ramp, or a beginner's course.

79€

including 6 Technique Classes & 2 group training classes.

 

UNLIMITED WORKOUTS OR TRAIN TWICE-A-WEEK

We'd love to work out with you

YAY, LET'S DO THIS!
12 mths
COMMITTED TO THE GAME
6 mths
GET ME STARTED
3 mths

UNLIMITED WORKOUTS OR TRAIN TWICE-A-WEEK

Get familiar with our pricing options below!

YAY, LET'S DO THIS!
12 mths
COMMITTED TO THE GAME
6 mths
GET ME STARTED
3 mths

INDIVIDUAL COACHING

We also have individual coaching packages.

DROP IN FOR A WORKOUT

We offer 1 group training workout for free to visiting crossfitters. If you've got an individual program you follow, welcome in!
Additional workouts 12€ or by agreement for a week or two.

Book by sms/whatsapp on +358 452 3939 21.

12 euros / workout, pay cash or card at the box.

INDIVIDUAL COACHING AT CROSSFIT SÖRNÄINEN

YOUR WORKOUTS are designed on two criteria: the assessment and your goals. Instead of doing everything and hoping it pays off, you're homing in on your weaknesses and demolishing them.

REAL COACHING: having a dialog, creating progressions over a period and then re-testing.

 

INDIVIDUAL COACHING Works just as well over distance, as your programming comes through fitbot - where you have instruction videos & can upload your own videos for feedback with the coach. On-site training at CrossFit Sörnäinen is also included.

What is it that you want to accomplish?

CrossFit is awesome; but we also don't want to make program design random: hoping things will work out. We want to be specific and targeted and systematic.

And when results are missing; your coach knows exactly where to look for the problems. It can be lifestyle pieces like stress, sleep, hydration or food hygiene.