I’ve followed many brilliant workout programs in my career - one was a few years ago with awesome methodology for creating like a bulletproof body. It had movements that were drilling just the things I needed to move forward without aggravating my knee. The problem was I grew super bored with the program after two months. It never changed and didn’t give me a longer term plan. It was like grunt work. I knew I needed it, but didn’t want it. Sound familiar? We start some things