TERVETULOA!

Tervetuloa juuri sellaisena kuin olet. Voit olla aloittelija, joka ei ole koskaan käynyt salilla ennen. Voit tuntea olosi turvalliseksi, olitpa LGBTQIA+ tai sitten cis-het.

Järjestelmämme toimivat erittäin hyvin neurodivergenttien aivojen kanssa.

NO SWEAT INTRO

Gallery

The gallery of smiling, happy and fit Crossfitters speaks for itself! Click on the image for full gallery.

Diploma Pictures

When we've done all the basic objective measurements you get an overall level based on the results. When you work on your lowest levels the overall goes up.

You can think of the colors the same way martial arts has belts: going from white and yellow as balanced beginner levels to kick-ass brown- and blackbelt in fitness.

Great fitness leads to performing, feeling & looking great! On a good program, it happens automatically! That’s why we focus on well-rounded fitness -- balanced, not hyper-specialized! Blind cave salamanders are trapped as specialists; wolverines are infinitely adaptable, as generalists. Be a fitness wolverine!

Group Training

All classes are planned and adapted to precisely your level. A coach explains the workout, shows and teaches the movements AND watches your back, so you keep your technique safe.

Personal Training

PERSONALISED PROGRAMS
Perfectly calibrated to your levels now, and your goals.

Most of our clients work towards long-term health. Some have more specific goals, like a triathlon or a sport such as

With a coach the plan is easy to adjust to your exact day form. We can strengthen a weak back or the muscles around a sore knee or shoulder.

Nutrition

Ever tried dieting or a ready-made meal plan? It’s hard, isn’t it? At CrossFit Sörnäinen, we take a different approach to nutrition coaching. We don't believe in one-size-fits-all meal plans that often lead to frustration and failure.

Instead, we focus on cultivating sustainable daily habits that work with your tastes, decisions, and lifestyle.

Further, this is integrated into our entire methdology for holistic health develoment.

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kuntosali joka on
WHOLESOME

Lue enemmän

Kuntosalit saattaa helposti tuntua toxisilta. Tai anakin liian macholta tilalta. Meidän sali ei ole.

Olemme panostaneet paljon turvallisemman tilan luomiseen, jossa voit olla oma itsesi. Kilpailet vain omaa itseesi vastaan, et muita vastaan.

Emme ole elitistejä. Työskentelemme tavoitteidesi eteen omilla ehdoillasi.

Puhumme englantia, kun joku ei osaa suomea.

TERVETULOA!

Gallery

kuntosali joka on WHOLESOME

Kuntosalit saattaa helposti tuntua toxisilta. Tai anakin liian macholta tilalta. Meidän sali ei ole.

kuntosali joka on
WHOLESOME