Eating fish regularly is a very healthy habit. And it’s so tasty! Here we have 150g salmon topped with 3/4 dl yoghurt and on the side 200g sweet potato. So you get a fairly large portion with these healthy ingredients. These are measurements for a large male. For a smaller person about 100g salmon, 150 g sweet potato and 1/2 dl of yoghurt. For spices I’ve used salt, lemon pepper and dill on the salmon and some tarragon on the sweet potato. The colour orange itself is very hea

Perfecly Balanced Fajitas. Who doesn't like Fajitas? 🌯Though bread always adds a lot of carbs/calories it’s sometimes doable to sneak it in to ones diet. Here is a medium size oat tortilla with 55 g minced meat (spiced with cumin and turmeric), 30 g onion 🧅 , 20 g mango 🥭 and some cucumber 🥒 and lettuce 🥬. Very yummy 😋 and the best part is that as a large male you can eat two! As a female or smaller male the smaller size tortilla (x2) would work 😊 nom nom. If you want

Perfect macros is about balancing the proteins, carbohydrates and fats for good insulin levels. When the balance is right energy levels are